Transitions

From Deb at Flow Yoga Center:

Many people (like me!) experience added stress and irritability if they try to continue their practices "as is" during transitional times or even during seasonal changes, without adding some balance to sooth their systems. The darker, colder months of winter are the most common time I get asked by students how they can stick with their practices and stay motivated. In addition to Hugh's wonderful tip, below are some ideas on how to keep your practice going when you are feeling less then fabulous:

*We tend to do our best when we are in harmony with the seasons. A balanced winter practice may include more vigorous yoga sequences that warm the body (think heat inducing sun salutations, longer held standing poses, deep twists) balanced with longer savasanas and adding some restorative classes such as harmony flow and yoga nidra into your routine.

*Yoga philosophy reminds us you cannot overcome negativity with negativity. If self defeating thoughts arise during class, try to think the opposite. Rephrase the negative with a positive mantra such as "I feel wonderful in this moment". In other words, fake it till you make it!

*Revisit your goals and set revised intentions that serve you. A big hint as to whether your plan is on the right track is how you feel post practice. If you feel re-invigorated and balanced you are on the right track. If you feel frustrated and angry, make a change. Spend a few moments putting your plan into your planner! Studies show we are able to follow through with our intentions more easily when we see them on a daily basis. * Serve others! If your only goal in practices is fitness or flexibility - look more deeply. Do some self inquiry on how the benefits of your personal practice can be shared with others. This is the ultimate inspiration of any yoga practice and the sooner you realize this you will recognize stronger motivations then you have ever felt before.

*Find creative ways to help you solidify your practice commitments. Pre-register for classes, commit to a series or seek out a "yoga buddy" to help keep on track. Two friends of mine set an intention for running a 10k and have set dates for practice runs in a local gym and classes in the studio ahead of time.

*Take small steps towards your goals. If you are beating yourself up for not being able to commit daily to your 30 minute morning meditation, try just 5 minutes! If you don't feel up for a full hour yoga practice, commit to practicing 9 sun salutations.

*Stay flexible and be as gentle with yourself as you would towards a friend when things feel challenging. Many find satisfaction when they already know their back up plan -- your run may not workout very well in the midst of a winter storm so if you already have plan b ideas in place (a favorite DVD or class schedule) you will be more likely to follow through.)

*Take cues from the light - try to align your more active times when it is lighter out - seek out lunch time yoga classes and save your more restorative practices for dusk and dawn. If possible wake up with the sun rise, start your day with reflective meditation before moving into a more vigorous practice.