oh, how i love you anthropologie.


another journey

i just bought a ticket to guatemala. i'm backpacking over thanksgiving with my friend krista.

this is krista:

this is guatemala:

look up.

"never bend your head. hold it high. look the world straight in the eye."

helen keller

i saw this quotation on the wall of my yoga studio as i was leaving on friday night. i thought of how many times i avert my eyes when walking on the street; how sometimes i want to say 'good morning' and i don't.

my aunts from san francisco came for the weekend and my aunt deette told me she always says good morning to the people she passes when she walks her puppydog, and sometimes she keeps track of how many say hello back.. somedays it's two out of three and sometimes it's only two out of the twenty or so people she passes.

after we left the farmer's market we walked down t street towards my apartment. the sun was shining, the sky was a crisp blue, and there was a strong breeze. a man walked out of his house with his coffee mug and looked up at the sky and smiled. "hi," i said. he looked at me surprised and gave me a big smile. "isn't it the most beautiful day?" i said and really, really meant it.

"it really is," he said, looking me square in the eye and grinning. it was funny to connect like that after all of that talk about looking down and feeling cold. i'd just met the warmest man in the world.


Right now, and in every now-moment, you are either closing or opening. You are either stressfully waiting for something--more money, security, affection--or you are living from your deep heart, opening as the entire moment, and giving what you most deeply desire to give, without waiting. If you are waiting for anything in order to live and love without holding back, then you suffer. Every moment is the most important moment of your life. No future time is better than now to let down your guard and love. Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds. Opening from heart to all, you live as a gift to all. In every moment, you are either opening or closing. Right now, you are choosing to open and give fully or you are waiting. How does your choice feel?

David Deida


my treehouse.

be grateful for the home you have, knowing that at this moment, all you have is all you need.

sarah ban breathnach