The irony of commitment is that it’s deeply liberating — in work, in play, in love. The act frees you from the tyranny of your internal critic, from the fear that likes to dress itself up and parade around as rational hesitation. To commit is to remove your head as the barrier to your life.

– Anne Morriss


Borrowed from Alex:

Push hard to get better, become smarter, grow your devotion to the truth, fuel your commitment to beauty, refine your emotional intelligence, hone your dreams, negotiate with your shadow, cure your ignorance, shed your pettiness, heighten your drive to look for the best in people, and soften your heart—even as you always accept yourself for exactly who you are with all of your so-called imperfections.

-Rob Brezsny


“I must learn to love the fool in me–the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries. It alone protects me against that utterly self-controlled, masterful tyrant whom I also harbor and who would rob me of human aliveness, humility, and dignity but for my fool.”
— Theodore I. Rubin, MD



From Deb at Flow Yoga Center:

Many people (like me!) experience added stress and irritability if they try to continue their practices "as is" during transitional times or even during seasonal changes, without adding some balance to sooth their systems. The darker, colder months of winter are the most common time I get asked by students how they can stick with their practices and stay motivated. In addition to Hugh's wonderful tip, below are some ideas on how to keep your practice going when you are feeling less then fabulous:

*We tend to do our best when we are in harmony with the seasons. A balanced winter practice may include more vigorous yoga sequences that warm the body (think heat inducing sun salutations, longer held standing poses, deep twists) balanced with longer savasanas and adding some restorative classes such as harmony flow and yoga nidra into your routine.

*Yoga philosophy reminds us you cannot overcome negativity with negativity. If self defeating thoughts arise during class, try to think the opposite. Rephrase the negative with a positive mantra such as "I feel wonderful in this moment". In other words, fake it till you make it!

*Revisit your goals and set revised intentions that serve you. A big hint as to whether your plan is on the right track is how you feel post practice. If you feel re-invigorated and balanced you are on the right track. If you feel frustrated and angry, make a change. Spend a few moments putting your plan into your planner! Studies show we are able to follow through with our intentions more easily when we see them on a daily basis. * Serve others! If your only goal in practices is fitness or flexibility - look more deeply. Do some self inquiry on how the benefits of your personal practice can be shared with others. This is the ultimate inspiration of any yoga practice and the sooner you realize this you will recognize stronger motivations then you have ever felt before.

*Find creative ways to help you solidify your practice commitments. Pre-register for classes, commit to a series or seek out a "yoga buddy" to help keep on track. Two friends of mine set an intention for running a 10k and have set dates for practice runs in a local gym and classes in the studio ahead of time.

*Take small steps towards your goals. If you are beating yourself up for not being able to commit daily to your 30 minute morning meditation, try just 5 minutes! If you don't feel up for a full hour yoga practice, commit to practicing 9 sun salutations.

*Stay flexible and be as gentle with yourself as you would towards a friend when things feel challenging. Many find satisfaction when they already know their back up plan -- your run may not workout very well in the midst of a winter storm so if you already have plan b ideas in place (a favorite DVD or class schedule) you will be more likely to follow through.)

*Take cues from the light - try to align your more active times when it is lighter out - seek out lunch time yoga classes and save your more restorative practices for dusk and dawn. If possible wake up with the sun rise, start your day with reflective meditation before moving into a more vigorous practice.


sent to me from my mama this morning:

Life is too short to wake up with regrets. So love the people who treat you right. Love the ones who don’t just because you can. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Kiss slowly. Forgive quickly. God never said like would be easy. He just promised it would be worth it.


allow your body to become your temple; the pose your prayer.

bks iyengar

after new years i always expect it to be an instant spring rather than another 3 or 4 looooong months until i can indulge in pedicures every few weeks and ride my bike without gloves. and now i'm enjoying a stay in my pajamas sort of monday.