from yoga jillian:

Up Your Joy
1. Today, take 15 minutes to do something you enjoy. William recommends: “Do art, paint and color. Listen to music. Dance. Catch butterflies. Pick flowers. Walk outside. Take a bath. Have a play date.”
2. Tell someone how much you appreciate them. Pick up the phone, write a letter, or even send an email now. The sharing and receiving of kinds words is an amazing stress reducer and heart opener.
3. Smile. That’s it. Just smile. Try it for a few minutes. It is the ultimate anti-depressant.
4. Spring Clean in any moment you become aware that you can get rid of something that isn't useful, beautiful or joyful. Donate it or recycle when ever possible. Be Ruthless and release it.
5. Don't compare your life to others. You have no idea what their journey is all about. Envy is a waste of energy and time. You already have all you need. Smile and have a moment of gratitude for all you have in your life.
6. Take three deep breaths. Then visualize some one, some place, or some activity you love!
7. Add Brightness. Wear more color on your body. Incorporate more color into your diet such as oranges, beets, avocados, asparagus, baby greens, lemons, and limes. Get up and see the sun rise! Position your mat to face the rising sun during yoga or meditation.